Welcome to 'Youth Lift Foundation: Building the Future Athlete' Online Course! In this comprehensive program tailored for ages 11 to 14, we begin with the essentials of the hip hinge, followed by mastering the squat, push, and pull techniques. These foundational skills not only build strength but also lay the groundwork for future high-level athletic achievement. Join us to empower your young athlete with the tools they need to excel and thrive in their sporting journey.

  • 23 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 7 Files

1: Welcome

  • Welcome

  • Introduction to Youth Lift Foundations

2: Myth-busting

  • The Truth About Youth Lifting

3: The Mechanics of Youth Lifting

  • Intro to Mechanics

  • Rollout

  • Activate

  • Hip Hinge

  • Band Walk

  • Dynamic Warmups

  • Squat Pattern

  • Trap Bar Deadlift

  • Front Squat

  • Back Squat

  • Bench Press

  • Hang Clean

4: Maintenance

  • What you need for the next 90 Days

  • Beginner workout Week 1 and 2

  • Beginner workout Week 3 and 4

  • Beginner workout Week 5 and 6

  • Beginner workout Week 7 and 8

  • Beginner workout Week 9 and 10

  • Beginner workout Week 11 and 12

5: Troubleshooting & FAQs

  • What to look for & how to fix it

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